12/14/2023 0 Comments Weetabix kcalChicken and bulgur wheat salad – place 50g bulgur wheat in a saucepan with 150mls water and simmer for 20mins.1 small pot (120g) no added sugar, 0% fat yogurt. Spicy prawn wrap – 1 wholemeal wrap filled with 100g cooked peeled prawns mixed with 2 Tbsp ready prepared fresh tomato salsa and a handful of rocket or watercress. Chicken tikka pitta – wholemeal pitta filled with 75g ready prepared chicken tikka mixed with 2 Tbsp ready prepared or homemade tzatiki and a handful of watercress or rocket.Tuna and sweetcorn roll – mix 1 small can (145g) of tuna in spring water, drained and mixed with 1 Tbsp of canned sweetcorn, 1 finely chopped spring onion and 1 Tbsp of light mayonnaise and serve with 1 wholemeal roll (60g).Hummus and carrot wrap -wholemeal wrap filled with 2 Tbsp reduced fat hummus, grated carrot and rocket.Chicken with bean and feta salad – mix 4 Tbsp (125g) canned, drained, rinsed bean salad, 1įinely chopped spring onion, 1⁄2 diced red pepper.Tea or coffee (unsweetened, milk from allowance)Ģ eggs (boiled, poached, scrambled) or 150g (4Tbsp) baked beans Tomatoes, grilled, mushrooms, grilled Either 2 Weetabix or Weetabix Organic or Weetabix Protein One apple sliced and 1 heaped tsp peanut butter Raw veg sticks such as carrot, peppers, cucumber, celery and 1 Tbsp hummus or 1 Tbsp half fat cream cheese or salsa or 1 heaped tsp peanut butterĢ rye crisp bread, 1 Tbsp hummus or 1 Tbsp half fat cream cheese or salsa or 1 heaped tsp peanut butterĢ oat cakes and 1 Tbsp hummus or 1 Tbsp half fat cream cheese or salsa or 1 heaped tsp peanut butter, cucumberĢ rice cakes and 1 Tbsp hummus or 1 Tbsp half fat cream cheese or salsa or 1 heaped tsp peanut butter, cucumberġ medium slice wholegrain toast with 1 heaped tsp peanut butterġ cereal bar (look for fruit ingredients /around 100ckal)Ģ high fibre crisp bread with 1 Tbsp half fat soft cheese, topped with sliced pear and 2 walnuts 1 Tbsp mixed seeds & dried fruitġ mug/ 2 handfuls/30g (small pack) plain popcorn 1 small pack/20g toffee popcornġ hard-boiled egg and baby spinach leaves Portion fruit (dried/fresh/ canned in juice/frozen)ġ pot (150g) unsweetened low fat yogurt/3 Tbsp unsweetened low fat yogurt
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |